Workouts

10 min Arms & Light Weights
Becs Gentry
Saturday 12/30/23 @ 4:31 PM
Difficulty: 6.45 / 10
 
10 min Cool Down Ride
Sam Yo
Saturday 12/30/23 @ 4:20 PM
Difficulty: 4.16 / 10
74kj
78rpm
43%
18mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 3:48 PM
Difficulty: 0 / 10
426kj
78rpm
56%
23mph
Saturday 12/30/23 @ 3:37 PM
Difficulty: NaN / 10
62kj
84rpm
37%
16mph
10 min Cool Down Ride
Leanne Hainsby
Friday 12/29/23 @ 3:23 PM
Difficulty: 4.55 / 10
92kj
80rpm
44%
18mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Friday 12/29/23 @ 2:51 PM
Difficulty: 0 / 10
384kj
80rpm
52%
22mph
Friday 12/29/23 @ 2:45 PM
Difficulty: NaN / 10
47kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 12/28/23 @ 2:13 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 12/28/23 @ 2:6 PM
Difficulty: 3.73 / 10
36kj
73rpm
44%
17mph
45 min 80s Ride
Denis Morton
Thursday 12/28/23 @ 1:20 PM
Difficulty: 7.68 / 10
596kj
80rpm
53%
22mph