Workouts

30 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 8/19/22 @ 4:54 PM
Difficulty: 6.78 / 10
 
45 min Pop Walk
Jon Hosking
Friday 8/19/22 @ 4:2 PM
Difficulty: 5.77 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Thursday 8/18/22 @ 5:57 PM
Difficulty: 3.39 / 10
 
30 min Chest & Back Strength
Matty Maggiacomo
Thursday 8/18/22 @ 5:25 PM
Difficulty: 7.41 / 10
 
45 min Pop Walk
Jon Hosking
Thursday 8/18/22 @ 4:44 PM
Difficulty: 5.77 / 10
 
5 min Post-Run Stretch
Robin Arzón
Wednesday 8/17/22 @ 3:59 PM
Difficulty: 3.4 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 8/17/22 @ 3:28 PM
Difficulty: 6.99 / 10
 
45 min Power Walk
Rebecca Kennedy
Wednesday 8/17/22 @ 2:40 PM
Difficulty: 5.29 / 10
 
30 min Upper Body Strength
Callie Gullickson
Tuesday 8/16/22 @ 3:50 PM
Difficulty: 7 / 10
 
45 min 80s Walk
Rebecca Kennedy
Tuesday 8/16/22 @ 2:59 PM
Difficulty: 5 / 10