Workouts

45 min Pop Walk
Kirsten Ferguson
Thursday 9/1/22 @ 8:4 PM
Difficulty: 6.52 / 10
 
30 min R&B Walk
Jermaine Johnson
Wednesday 8/31/22 @ 8:17 PM
Difficulty: 5.71 / 10
 
60 min Walk + Run
Kirsten Ferguson
Tuesday 8/30/22 @ 10:47 PM
Difficulty: 7.44 / 10
 
45 min Fitness Flipped: Community
Jess & Tunde
Monday 8/29/22 @ 6:1 PM
Difficulty: 4.39 / 10
 
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Monday 8/29/22 @ 5:50 PM
Difficulty: 3.41 / 10
 
20 min Pop Punk Arms & Shoulders
Callie Gullickson
Monday 8/29/22 @ 5:26 PM
Difficulty: 6.64 / 10
 
60 min Power Walk
Matty Maggiacomo
Monday 8/29/22 @ 12:26 AM
Difficulty: 6.26 / 10
 
60 min Pop Walk
Matty Maggiacomo
Friday 8/26/22 @ 5:22 PM
Difficulty: 5.83 / 10
 
60 min Total Strength
Andy Speer
Thursday 8/25/22 @ 4:27 AM
Difficulty: 7.47 / 10
 
30 min Glutes & Legs Strength
Logan Aldridge
Friday 8/19/22 @ 6:2 PM
Difficulty: 7.54 / 10