Workouts

30 min Hike
Jon Hosking
Thursday 3/10/22 @ 6:36 PM
Difficulty: 6.08 / 10
 
5 min Full Body Stretch
Callie Gullickson
Thursday 3/10/22 @ 6:22 PM
Difficulty: 3.58 / 10
 
10 min Chest & Back Strength
Ben Alldis
Thursday 3/10/22 @ 6:11 PM
Difficulty: 6.34 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/10/22 @ 5:38 PM
Difficulty: 7.73 / 10
189kj
67rpm
45%
15mph
10 min Full Body Stretch
Jermaine Johnson
Wednesday 3/9/22 @ 5:44 PM
Difficulty: 3.69 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 3/9/22 @ 5:32 PM
Difficulty: 6.47 / 10
 
30 min Pop Ride
Robin Arzón
Wednesday 3/9/22 @ 4:55 PM
Difficulty: 7.33 / 10
202kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 3/8/22 @ 7:16 PM
Difficulty: 3.34 / 10
 
10 min Arms & Light Weights
Sam Yo
Tuesday 3/8/22 @ 7:3 PM
Difficulty: 6.19 / 10
 
30 min 2010s Ride
Sam Yo
Tuesday 3/8/22 @ 6:26 PM
Difficulty: 7.57 / 10
196kj
74rpm
43%
17mph