Workouts
5 min Full Body Stretch
Callie Gullickson
Thursday 3/10/22 @ 6:22 PM
Difficulty: 3.58 / 10
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/10/22 @ 5:38 PM
Difficulty: 7.73 / 10
189kj
67rpm
45%
15mph
10 min Full Body Stretch
Jermaine Johnson
Wednesday 3/9/22 @ 5:44 PM
Difficulty: 3.69 / 10
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 3/9/22 @ 5:32 PM
Difficulty: 6.47 / 10
202kj
78rpm
42%
17mph
196kj
74rpm
43%
17mph