Workouts

10 min Upper Body Strength
Ben Alldis
Thursday 3/17/22 @ 5:35 PM
Difficulty: 6.4 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/17/22 @ 5:2 PM
Difficulty: 7.68 / 10
169kj
57rpm
46%
14mph
45 min Pop Walk
Marcel Dinkins
Thursday 3/17/22 @ 12:45 AM
Difficulty: 6.46 / 10
 
60 min Walk + Run
Kirsten Ferguson
Tuesday 3/15/22 @ 12:14 AM
Difficulty: 7.21 / 10
 
5 min Full Body Stretch
Callie Gullickson
Saturday 3/12/22 @ 5:57 PM
Difficulty: 3.53 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Saturday 3/12/22 @ 5:47 PM
Difficulty: 6.27 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Saturday 3/12/22 @ 5:13 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 3/11/22 @ 7:2 PM
Difficulty: 3.56 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 3/11/22 @ 6:51 PM
Difficulty: 6.55 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 6:20 PM
Difficulty: 7.39 / 10
152kj
72rpm
39%
15mph