Workouts
10 min Full Body Stretch
Jermaine Johnson
Thursday 9/8/22 @ 3:55 PM
Difficulty: 3.63 / 10
10 min Full Body Stretch
Jermaine Johnson
Thursday 9/8/22 @ 3:54 PM
Difficulty: 3.63 / 10
30 min Arms & Shoulders Strength
Andy Speer
Thursday 9/8/22 @ 3:21 PM
Difficulty: 7.3 / 10
15 min AFO Walk + Run: Tove Lo
Becs Gentry
Thursday 9/8/22 @ 2:50 PM
Difficulty: 5.2 / 10
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30 min AFO Upper Body Strength: Muse
Andy Speer
Friday 9/2/22 @ 12:20 AM
Difficulty: 6.98 / 10