Workouts

10 min Full Body Stretch
Ben Alldis
Friday 4/22/22 @ 5:17 PM
Difficulty: 3.93 / 10
 
45 min Pop Bootcamp
Cody Rigsby
Friday 4/22/22 @ 4:30 PM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 4/18/22 @ 10:54 PM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Ben Alldis
Monday 4/18/22 @ 10:36 PM
Difficulty: 6.05 / 10
 
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 10:4 PM
Difficulty: 7.41 / 10
160kj
72rpm
39%
15mph
60 min Walk + Run
Kirsten Ferguson
Saturday 4/16/22 @ 4:46 AM
Difficulty: 7.02 / 10
 
20 min House Ride
Ben Alldis
Wednesday 4/13/22 @ 6:42 PM
Difficulty: 7.61 / 10
118kj
76rpm
40%
16mph
30 min Foundations of Practice
Aditi Shah
Wednesday 4/13/22 @ 5:59 PM
Difficulty: 5.31 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 4/12/22 @ 5:52 PM
Difficulty: 7.63 / 10
64kj
51rpm
30%
8mph
30 min Foundations of Practice
Kristin McGee
Tuesday 4/12/22 @ 5:14 PM
Difficulty: 5.19 / 10