Workouts

20 min Upper Body Strength
Selena Samuela
Tuesday 4/26/22 @ 4:43 PM
Difficulty: 6.88 / 10
 
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 4/26/22 @ 4:0 PM
Difficulty: 6.74 / 10
182kj
77rpm
40%
16mph
30 min Slow Flow
Denis Morton
Monday 4/25/22 @ 4:42 PM
Difficulty: 5.46 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 4/25/22 @ 3:56 PM
Difficulty: 7.57 / 10
132kj
59rpm
38%
12mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 4/24/22 @ 5:9 PM
Difficulty: 3.26 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Sunday 4/24/22 @ 4:58 PM
Difficulty: 7.28 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 4/24/22 @ 4:52 PM
Difficulty: 3.79 / 10
21kj
68rpm
37%
14mph
10 min Climb Ride
Ben Alldis
Sunday 4/24/22 @ 4:40 PM
Difficulty: 7.69 / 10
73kj
68rpm
47%
17mph
15 min House Ride
Ben Alldis
Sunday 4/24/22 @ 4:23 PM
Difficulty: 7.26 / 10
92kj
77rpm
41%
16mph
60 min Power Walk
Matty Maggiacomo
Sunday 4/24/22 @ 2:39 AM
Difficulty: 6.26 / 10