Workouts

15 min 80s Ride
Jenn Sherman
Friday 4/29/22 @ 4:8 PM
Difficulty: 6.74 / 10
97kj
73rpm
43%
17mph
5 min Warm Up Ride
Kendall Toole
Friday 4/29/22 @ 4:1 PM
Difficulty: 4.34 / 10
23kj
80rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/28/22 @ 5:8 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 4/28/22 @ 5:2 PM
Difficulty: 3.49 / 10
20kj
78rpm
33%
13mph
60 min Bootcamp: Full Body
Jess Sims
Thursday 4/28/22 @ 3:59 PM
Difficulty: 8.76 / 10
 
10 min Full Body Stretch
Robin Arzón
Wednesday 4/27/22 @ 4:58 PM
Difficulty: 3.58 / 10
 
20 min Rock Glutes & Legs Strength
Rebecca Kennedy
Wednesday 4/27/22 @ 4:34 PM
Difficulty: 6.63 / 10
 
30 min Bootcamp: Upper Body
Robin Arzón
Wednesday 4/27/22 @ 3:59 PM
Difficulty: 8.51 / 10
 
5 min Warm Up Ride
Denis Morton
Wednesday 4/27/22 @ 3:53 PM
Difficulty: 4.45 / 10
22kj
88rpm
31%
14mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/26/22 @ 5:4 PM
Difficulty: 3.26 / 10