Workouts

10 min Arms & Light Weights
Joslyn Thompson Rule
Saturday 2/3/24 @ 1:26 AM
Difficulty: 6.42 / 10
 
5 min Rogaland Ride
Friday 2/2/24 @ 12:43 PM
Difficulty: 0 / 10
39kj
73rpm
45%
18mph
10 min Kitsilano Beaches Ride
Friday 2/2/24 @ 12:32 PM
Difficulty: 0 / 10
81kj
74rpm
45%
18mph
15 min Valletta and Mdina Ride
Friday 2/2/24 @ 12:17 PM
Difficulty: 0 / 10
96kj
73rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/1/24 @ 3:50 PM
Difficulty: 6.9 / 10
368kj
77rpm
44%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 1/30/24 @ 2:13 PM
Difficulty: 0 / 10
389kj
77rpm
45%
19mph
10 min Arms & Light Weights
Ally Love
Tuesday 1/30/24 @ 12:56 AM
Difficulty: 6.72 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 1/29/24 @ 3:50 PM
Difficulty: 6.9 / 10
 
10 min Arms & Light Weights
Susie Chan
Monday 1/29/24 @ 1:11 AM
Difficulty: 6.11 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/28/24 @ 3:39 PM
Difficulty: 7.21 / 10
350kj
77rpm
43%
18mph