Workouts
10 min Arms & Light Weights
Joslyn Thompson Rule
Saturday 2/3/24 @ 1:26 AM
Difficulty: 6.42 / 10

81kj
74rpm
45%
18mph

96kj
73rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/1/24 @ 3:50 PM
Difficulty: 6.9 / 10
368kj
77rpm
44%
18mph
389kj
77rpm
45%
19mph
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 1/29/24 @ 3:50 PM
Difficulty: 6.9 / 10
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/28/24 @ 3:39 PM
Difficulty: 7.21 / 10
350kj
77rpm
43%
18mph