Workouts

10 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 2/9/24 @ 1:26 AM
Difficulty: 6.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/8/24 @ 2:43 PM
Difficulty: 7.04 / 10
381kj
81rpm
43%
18mph
5 min Upper Body Stretch
Jess King
Thursday 2/8/24 @ 4:21 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Wednesday 2/7/24 @ 1:24 AM
Difficulty: 6.57 / 10
 
20 min Total Body Strength
Ben Alldis
Tuesday 2/6/24 @ 4:9 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 2/6/24 @ 1:24 AM
Difficulty: 6.16 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Monday 2/5/24 @ 4:23 PM
Difficulty: 7.83 / 10
373kj
79rpm
42%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 2/4/24 @ 2:56 PM
Difficulty: 7.56 / 10
342kj
73rpm
45%
18mph
10 min Arms & Light Weights
Kirsten Ferguson
Sunday 2/4/24 @ 1:30 AM
Difficulty: 7.04 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 2/3/24 @ 3:54 PM
Difficulty: 7.17 / 10
517kj
78rpm
45%
19mph