Workouts

30 min Morning Slow Flow
Ross Rayburn
Wednesday 2/7/24 @ 11:52 AM
Difficulty: 4.19 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 2/6/24 @ 12:10 PM
Difficulty: 2.28 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 2/6/24 @ 12:3 PM
Difficulty: 3.35 / 10
 
15 min 90s Ride
Cody Rigsby
Tuesday 2/6/24 @ 11:42 AM
Difficulty: 6.97 / 10
64kj
71rpm
36%
14mph
Tuesday 2/6/24 @ 11:31 AM
Difficulty: NaN / 10
23kj
82rpm
33%
14mph
Tuesday 2/6/24 @ 11:22 AM
Difficulty: NaN / 10
17kj
84rpm
28%
12mph
5 min Kindness Meditation
Ross Rayburn
Monday 2/5/24 @ 12:11 PM
Difficulty: 1.46 / 10
 
20 min P!nk Full Body Stretch
Matty Maggiacomo
Monday 2/5/24 @ 11:49 AM
Difficulty: 0 / 10
 
5K Savannah Wetlands Ride
Monday 2/5/24 @ 11:30 AM
Difficulty: 0 / 10
13.67kj
76rpm
34%
14mph
Monday 2/5/24 @ 11:21 AM
Difficulty: NaN / 10
20kj
84rpm
30%
13mph