Workouts

20 min Focus Flow: Hamstrings
Aditi Shah
Monday 1/15/24 @ 12:38 PM
Difficulty: 4.53 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 1/15/24 @ 12:31 PM
Difficulty: 3.5 / 10
 
Extra 10: Low Impact Ride
Hannah Frankson
Monday 1/15/24 @ 12:15 PM
Difficulty: 5.35 / 10
40kj
75rpm
33%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 1/15/24 @ 12:1 PM
Difficulty: 5.2 / 10
43kj
72rpm
36%
14mph
Monday 1/15/24 @ 11:48 AM
Difficulty: NaN / 10
23kj
84rpm
33%
14mph
Monday 1/15/24 @ 11:41 AM
Difficulty: NaN / 10
16kj
83rpm
27%
12mph
20 min Shoulder Mobility
Matty Maggiacomo
Sunday 1/14/24 @ 1:40 PM
Difficulty: 4.16 / 10
 
20 min Full Body Mobility
Matty Maggiacomo
Sunday 1/14/24 @ 1:18 PM
Difficulty: 4 / 10
 
10 min Peace Meditation
Ross Rayburn
Saturday 1/13/24 @ 1:46 PM
Difficulty: 3.33 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/13/24 @ 1:39 PM
Difficulty: 0 / 10