Workouts

30 min Disney Run
Kirsten Ferguson
Wednesday 11/29/23 @ 3:6 PM
Difficulty: 6.97 / 10
 
30 min Diwali Run
Becs Gentry
Wednesday 11/29/23 @ 2:34 PM
Difficulty: 7.24 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 11/28/23 @ 2:55 PM
Difficulty: 4.61 / 10
 
30 min Strength for Runners
Matt Wilpers
Tuesday 11/28/23 @ 2:20 PM
Difficulty: 6.86 / 10
 
Extra 10: Endurance
Mariana Fernández
Monday 11/27/23 @ 4:17 PM
Difficulty: 6.04 / 10
 
60 min Endurance Run
Mariana Fernández
Monday 11/27/23 @ 3:15 PM
Difficulty: 7.89 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 11/27/23 @ 2:15 AM
Difficulty: 3.99 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Monday 11/27/23 @ 2:5 AM
Difficulty: 4.21 / 10
 
10 min Foam Rolling: Hips
Hannah Corbin
Monday 11/27/23 @ 1:54 AM
Difficulty: 4.34 / 10
 
30 min 2000s Hip Hop Run
Kirsten Ferguson
Wednesday 11/22/23 @ 2:39 PM
Difficulty: 7.62 / 10