Workouts

10 min Warm Up Run
Jess Sims
Wednesday 6/14/23 @ 1:40 PM
Difficulty: 5.47 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 6/13/23 @ 12:57 PM
Difficulty: 7.41 / 10
 
5 min Cool Down Run
Becs Gentry
Monday 6/12/23 @ 1:49 PM
Difficulty: 4.23 / 10
 
15 min Rock Run
Jermaine Johnson
Monday 6/12/23 @ 1:32 PM
Difficulty: 6.56 / 10
 
10 min Warm Up Run
Robin Arzón
Monday 6/12/23 @ 1:21 PM
Difficulty: 5.11 / 10
 
30 min Recovery Run
Susie Chan
Friday 6/9/23 @ 12:38 PM
Difficulty: 5.46 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 6/8/23 @ 1:17 PM
Difficulty: 7.61 / 10
 
5 min Cool Down Run
Robin Arzón
Wednesday 6/7/23 @ 1:32 PM
Difficulty: 4.28 / 10
 
Extra 10: Run
Robin Arzón
Wednesday 6/7/23 @ 1:21 PM
Difficulty: 6.4 / 10
 
15 min Beginner Run
Adrian Williams
Wednesday 6/7/23 @ 1:5 PM
Difficulty: 5.27 / 10