Workouts

30 min Jock Jams Full Body Strength
Jess Sims
Tuesday 6/20/23 @ 1:12 PM
Difficulty: 7.58 / 10
 
10 min Cool Down Run
Jess Sims
Monday 6/19/23 @ 12:46 PM
Difficulty: 5.31 / 10
 
20 min Classic Rock Run
Jermaine Johnson
Monday 6/19/23 @ 12:24 PM
Difficulty: 6.92 / 10
 
15 min HIIT Run
Becs Gentry
Monday 6/19/23 @ 12:8 PM
Difficulty: 7.28 / 10
 
5 min Cool Down Run
Jermaine Johnson
Friday 6/16/23 @ 12:57 PM
Difficulty: 3.75 / 10
 
30 min Ava Max Run
Tobias Heinze
Friday 6/16/23 @ 12:26 PM
Difficulty: 6.68 / 10
 
10 min Warm Up Run
Adrian Williams
Friday 6/16/23 @ 12:14 PM
Difficulty: 4.8 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 6/15/23 @ 1:3 PM
Difficulty: 7.58 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Wednesday 6/14/23 @ 2:9 PM
Difficulty: 4.17 / 10
 
15 min 90s Run
Jess Sims
Wednesday 6/14/23 @ 1:52 PM
Difficulty: 6.42 / 10