Workouts

20 min Pop Run
Becs Gentry
Wednesday 1/3/24 @ 3:30 PM
Difficulty: 7 / 10
 
45 min Progression Run
Becs Gentry
Wednesday 1/3/24 @ 2:45 PM
Difficulty: 8.39 / 10
 
20 min Rock Run
Susie Chan
Wednesday 1/3/24 @ 2:24 PM
Difficulty: 6.59 / 10
 
15 min Foam Rolling: Hips
Hannah Corbin
Tuesday 1/2/24 @ 1:52 PM
Difficulty: 4.48 / 10
 
15 min Foam Rolling
Hannah Corbin
Tuesday 1/2/24 @ 1:36 PM
Difficulty: 4.64 / 10
 
30 min Full Body Mobility
Andy Speer
Tuesday 1/2/24 @ 1:4 PM
Difficulty: 4.52 / 10
 
30 min New Year's Day Recovery Run
Joslyn Thompson Rule
Monday 1/1/24 @ 2:47 PM
Difficulty: 6.5 / 10
 
15 min Pop Run
Kirsten Ferguson
Monday 1/1/24 @ 2:32 PM
Difficulty: 6.27 / 10
 
Thursday 12/28/23 @ 3:12 PM
Difficulty: NaN / 10
 
20 min Boxing Day Run
Becs Gentry
Thursday 12/28/23 @ 2:48 PM
Difficulty: 6.73 / 10