Workouts

20 min Recovery Run
Becs Gentry
Thursday 7/20/23 @ 1:5 PM
Difficulty: 5.84 / 10
 
5 min Warm Up Run
Camila Ramón
Thursday 7/20/23 @ 12:56 PM
Difficulty: 4.65 / 10
 
20 min Density Training: Week 4, Day 2
Andy Speer
Thursday 7/20/23 @ 12:22 PM
Difficulty: 7.5 / 10
 
30 min Full Body Mobility
Andy Speer
Wednesday 7/19/23 @ 11:54 PM
Difficulty: 4.52 / 10
 
30 min Cro Run
Mayla Wedekind
Wednesday 7/19/23 @ 12:45 PM
Difficulty: 6.51 / 10
 
15 min 90s Rock Run
Jon Hosking
Wednesday 7/19/23 @ 12:25 PM
Difficulty: 6.69 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 7/19/23 @ 1:0 AM
Difficulty: 7.86 / 10
 
15 min Hard Rock Ride
Charlotte Weidenbach
Tuesday 7/18/23 @ 12:47 PM
Difficulty: 7.45 / 10
92kj
64rpm
47%
16mph
30 min Density Training: Week 4, Day 1
Andy Speer
Tuesday 7/18/23 @ 12:10 PM
Difficulty: 8.08 / 10
 
45 min 80s Run
Matt Wilpers
Monday 7/17/23 @ 12:48 PM
Difficulty: 7.39 / 10