Workouts
20 min Density Training: Week 4, Day 2
Andy Speer
Thursday 7/20/23 @ 12:22 PM
Difficulty: 7.5 / 10
15 min Hard Rock Ride
Charlotte Weidenbach
Tuesday 7/18/23 @ 12:47 PM
Difficulty: 7.45 / 10
92kj
64rpm
47%
16mph
30 min Density Training: Week 4, Day 1
Andy Speer
Tuesday 7/18/23 @ 12:10 PM
Difficulty: 8.08 / 10