Workouts

Wednesday 7/26/23 @ 1:12 AM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 7/25/23 @ 12:56 PM
Difficulty: 3.49 / 10
23kj
77rpm
35%
14mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Tuesday 7/25/23 @ 12:34 PM
Difficulty: 0 / 10
94kj
78rpm
35%
14mph
20 min Density Training: Week 1, Day 2
Andy Speer
Tuesday 7/25/23 @ 11:50 AM
Difficulty: 7.32 / 10
 
5 min Cool Down Walk
Jess King
Monday 7/24/23 @ 12:51 PM
Difficulty: 3.7 / 10
 
Extra 10: Madonna Run
Susie Chan
Monday 7/24/23 @ 12:40 PM
Difficulty: 5.93 / 10
 
15 min AFO Run: Latto
Kirsten Ferguson
Monday 7/24/23 @ 12:22 PM
Difficulty: 6.63 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 7/24/23 @ 1:43 AM
Difficulty: 7.59 / 10
 
20 min Walk + Run
Jess Sims
Friday 7/21/23 @ 1:28 PM
Difficulty: 6.74 / 10
 
30 min Density Training: Week 4, Day 3
Andy Speer
Friday 7/21/23 @ 12:41 PM
Difficulty: 8.32 / 10