Workouts

20 min 90s Full Body Strength
Rebecca Kennedy
Thursday 8/27/20 @ 4:22 PM
Difficulty: 6.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 12:37 PM
Difficulty: 5.33 / 10
39kj
50rpm
25%
7mph
10 min Gratitude Meditation
Kristin McGee
Sunday 7/19/20 @ 12:32 AM
Difficulty: 3.19 / 10
 
10 min Gratitude Meditation
Kristin McGee
Sunday 7/19/20 @ 12:23 AM
Difficulty: 3.19 / 10
 
5 min Courage Meditation
Cody Rigsby
Monday 7/13/20 @ 11:50 PM
Difficulty: 3.11 / 10
 
10 min Arms Toning
Matt Wilpers
Friday 6/26/20 @ 11:24 AM
Difficulty: 6.66 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:51 AM
Difficulty: 6.4 / 10
68kj
69rpm
27%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:9 AM
Difficulty: 7.71 / 10
71kj
67rpm
28%
10mph
30 min Fall Harvest Scenic Ride
Tuesday 6/2/20 @ 11:51 PM
Difficulty: 4.73 / 10
64kj
74rpm
25%
10mph
20 min 90s Fun Walk
Robin Arzón
Monday 6/1/20 @ 12:25 AM
Difficulty: 4.09 / 10