Workouts

10 min Resistance Bands: Core
Andy Speer
Monday 9/21/20 @ 4:16 PM
Difficulty: 5.38 / 10
 
5 min Intro to Resistance Bands
Andy Speer
Monday 9/21/20 @ 4:10 PM
Difficulty: 2.03 / 10
 
5 min Intro to Resistance Bands
Andy Speer
Monday 9/21/20 @ 4:5 PM
Difficulty: 2.03 / 10
 
10 min Arms Toning
Cody Rigsby
Friday 9/18/20 @ 9:34 PM
Difficulty: 6.58 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 8:58 PM
Difficulty: 7.64 / 10
73kj
53rpm
34%
10mph
10 min Arms Toning
Cody Rigsby
Thursday 9/17/20 @ 7:55 PM
Difficulty: 6.56 / 10
 
10 min Utah Scenic Ride
Monday 9/7/20 @ 7:48 PM
Difficulty: 3.88 / 10
20kj
61rpm
28%
9mph
Monday 9/7/20 @ 7:47 PM
Difficulty: NaN / 10
0kj
57rpm
27%
9mph
5 min Chair Yoga
Chelsea Jackson Roberts
Thursday 8/27/20 @ 4:42 PM
Difficulty: 2.8 / 10
 
10 min Prince Core Strength
Emma Lovewell
Thursday 8/27/20 @ 4:30 PM
Difficulty: 6.65 / 10