Workouts

10 min Arms Toning
Christine D'Ercole
Saturday 3/21/20 @ 1:59 PM
Difficulty: 7.58 / 10
 
20 min Power Zone Beginner Ride
Christine D'Ercole
Saturday 3/21/20 @ 1:37 PM
Difficulty: 7.03 / 10
50kj
81rpm
25%
11mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/17/20 @ 3:13 PM
Difficulty: 9.51 / 10
69kj
67rpm
35%
13mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 3/17/20 @ 3:0 PM
Difficulty: 5.78 / 10
25kj
61rpm
31%
10mph
15 min Sleep Meditation
Kristin McGee
Saturday 3/14/20 @ 3:48 AM
Difficulty: 2.66 / 10
 
30 min Upper Body Strength
Andy Speer
Friday 3/13/20 @ 12:16 PM
Difficulty: 6.4 / 10
 
10 min FTP Warm Up Ride
Denis Morton
Friday 3/13/20 @ 11:59 AM
Difficulty: 7 / 10
31kj
76rpm
30%
12mph
20 min FTP Test Ride
Denis Morton
Friday 3/13/20 @ 11:59 AM
Difficulty: 9.55 / 10
kj
rpm
%
0mph
15 min Sleep Meditation
Kristin McGee
Friday 3/13/20 @ 2:47 AM
Difficulty: 2.66 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 3/12/20 @ 12:27 AM
Difficulty: 5.66 / 10