Workouts

5 min Strength Warm Up
Robin Arzón
Saturday 1/16/21 @ 8:18 PM
Difficulty: 3.72 / 10
 
10 min Cool Down Ride
Alex Toussaint
Friday 1/15/21 @ 1:18 AM
Difficulty: 4.74 / 10
96kj
86rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 12:47 AM
Difficulty: 7.88 / 10
351kj
87rpm
47%
21mph
10 min Climb Ride
Hannah Corbin
Friday 1/15/21 @ 12:35 AM
Difficulty: 7.6 / 10
112kj
88rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 12:23 AM
Difficulty: 5.23 / 10
70kj
99rpm
35%
17mph
20 min Year of Yes Run
Jess Sims
Thursday 1/14/21 @ 1:31 AM
Difficulty: 6.82 / 10
 
30 min Hip Hop Full Body Strength
Robin Arzón
Thursday 1/14/21 @ 12:57 AM
Difficulty: 6.89 / 10
 
5 min Cool Down Ride
Jess King
Monday 1/11/21 @ 3:23 PM
Difficulty: 3.72 / 10
35kj
89rpm
38%
17mph
30 min West Coast Roads Scenic Ride
Monday 1/11/21 @ 2:52 PM
Difficulty: 4.62 / 10
325kj
93rpm
44%
20mph
20 min Feel Good Ride
Ally Love
Monday 1/11/21 @ 2:30 PM
Difficulty: 7.67 / 10
152kj
87rpm
38%
17mph