Workouts

5 min Warm Up Run
Jess Sims
Monday 4/12/21 @ 11:28 PM
Difficulty: 4.61 / 10
 
10 min Warm Up Run
Selena Samuela
Monday 4/12/21 @ 11:5 PM
Difficulty: 5.05 / 10
 
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 7:27 PM
Difficulty: 8.53 / 10
374kj
79rpm
50%
20mph
10 min Low Impact Ride
Hannah Corbin
Monday 4/5/21 @ 7:11 PM
Difficulty: 5.06 / 10
85kj
93rpm
39%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 4/1/21 @ 7:30 PM
Difficulty: 8.32 / 10
404kj
83rpm
43%
18mph
5 min Warm Up Ride
Kendall Toole
Thursday 4/1/21 @ 6:58 PM
Difficulty: 4.47 / 10
45kj
98rpm
39%
19mph
20 min Pop Run
Robin Arzón
Tuesday 3/30/21 @ 6:49 PM
Difficulty: 6.27 / 10
 
20 min Walk + Run
Selena Samuela
Tuesday 3/30/21 @ 6:29 PM
Difficulty: 5.43 / 10
 
30 min WHM: Rock Ride
Olivia Amato
Friday 3/12/21 @ 10:0 PM
Difficulty: 8.4 / 10
304kj
83rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/12/21 @ 9:47 PM
Difficulty: 5.1 / 10
60kj
87rpm
35%
16mph