Workouts

5 min Warm Up Ride
Bradley Rose
Saturday 9/11/21 @ 10:45 PM
Difficulty: 4.01 / 10
28kj
93rpm
32%
15mph
45 min Bootcamp: Full Body
Adrian Williams
Thursday 9/9/21 @ 5:1 PM
Difficulty: 8.72 / 10
 
5 min Bootcamp Warm Up
Selena Samuela
Thursday 9/9/21 @ 4:55 PM
Difficulty: 3.94 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 12:15 AM
Difficulty: 6.61 / 10
419kj
94rpm
41%
19mph
5 min Warm Up Ride
Robin Arzón
Wednesday 9/8/21 @ 12:10 AM
Difficulty: 4.13 / 10
33kj
84rpm
38%
16mph
45 min Bootcamp: Glutes & Legs
Daniel McKenna
Saturday 9/4/21 @ 9:32 PM
Difficulty: 8.24 / 10
 
5 min Bootcamp Warm Up
Daniel McKenna
Saturday 9/4/21 @ 9:25 PM
Difficulty: 4.16 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 9/3/21 @ 12:53 AM
Difficulty: 3.6 / 10
34kj
54rpm
47%
15mph
30 min Metal Ride
Kendall Toole
Friday 9/3/21 @ 12:13 AM
Difficulty: 9.11 / 10
438kj
86rpm
52%
22mph
10 min Low Impact Ride
Emma Lovewell
Thursday 9/2/21 @ 11:41 PM
Difficulty: 5.04 / 10
74kj
87rpm
39%
18mph