Workouts

30 min London Ride
Hannah Frankson
Thursday 1/25/24 @ 2:29 PM
Difficulty: 0 / 10
162kj
82rpm
36%
15mph
45 min Walk + Run
Susie Chan
Thursday 1/25/24 @ 1:24 PM
Difficulty: 6.11 / 10
 
5 min Warm Up Run
Jon Hosking
Thursday 1/25/24 @ 1:15 PM
Difficulty: 0 / 10
 
10 min Core Strength
Selena Samuela
Thursday 1/25/24 @ 12:44 PM
Difficulty: 5.45 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 1/25/24 @ 12:30 PM
Difficulty: 6.61 / 10
 
45 min Restorative
Aditi Shah
Thursday 1/25/24 @ 12:8 AM
Difficulty: 2.35 / 10
 
10 min Full Body Stretch
Rad Lopez
Wednesday 1/24/24 @ 3:41 PM
Difficulty: 0 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Wednesday 1/24/24 @ 3:29 PM
Difficulty: 4.13 / 10
45kj
83rpm
33%
14mph
15 min Low Impact Ride
Ben Alldis
Wednesday 1/24/24 @ 3:10 PM
Difficulty: 5.58 / 10
80kj
87rpm
34%
15mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 1/24/24 @ 2:52 PM
Difficulty: 6.28 / 10
91kj
86rpm
36%
16mph