Workouts

30 min 80s Ride
Bradley Rose
Tuesday 1/30/24 @ 12:51 PM
Difficulty: 7.19 / 10
163kj
81rpm
37%
15mph
10 min Arms & Light Weights
Jon Hosking
Tuesday 1/30/24 @ 12:38 PM
Difficulty: 5.57 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 1/30/24 @ 12:25 PM
Difficulty: 6 / 10
 
30 min Focus Flow: Lower Body
Aditi Shah
Tuesday 1/30/24 @ 12:26 AM
Difficulty: 4.86 / 10
 
10 min Post-Run Stretch
Jon Hosking
Monday 1/29/24 @ 2:39 PM
Difficulty: 3.5 / 10
 
Extra 10: Walk
Susie Chan
Monday 1/29/24 @ 2:19 PM
Difficulty: 4.29 / 10
 
15 min Hike
Joslyn Thompson Rule
Monday 1/29/24 @ 2:1 PM
Difficulty: 6.62 / 10
 
Monday 1/29/24 @ 1:23 PM
Difficulty: NaN / 10
 
5 min Warm Up Run
Jon Hosking
Monday 1/29/24 @ 1:10 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 1/29/24 @ 12:39 PM
Difficulty: 6.14 / 10