Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 2/7/24 @ 12:49 PM
Difficulty: 6.52 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 2/7/24 @ 12:35 PM
Difficulty: 6.78 / 10
 
20 min Focus Flow: Healthy Back
Aditi Shah
Tuesday 2/6/24 @ 3:21 PM
Difficulty: 4.39 / 10
 
30 min 80s Walk
Jon Hosking
Tuesday 2/6/24 @ 2:47 PM
Difficulty: 0 / 10
 
15 min Hike
Kirsten Ferguson
Tuesday 2/6/24 @ 2:30 PM
Difficulty: 6.67 / 10
 
15 min 90s Ride
Hannah Frankson
Tuesday 2/6/24 @ 1:55 PM
Difficulty: 6.72 / 10
83kj
76rpm
39%
16mph
30 min Country Ride
Bradley Rose
Tuesday 2/6/24 @ 1:19 PM
Difficulty: 7.03 / 10
161kj
84rpm
36%
15mph
20 min Premiere Bodyweight Strength
Adrian Williams
Tuesday 2/6/24 @ 12:45 PM
Difficulty: 7.45 / 10
 
20 min Full Body Stretch
Hannah Corbin
Monday 2/5/24 @ 3:19 PM
Difficulty: 5.33 / 10
 
Extra 10: Low Impact Ride
Jess King
Monday 2/5/24 @ 3:6 PM
Difficulty: 5.63 / 10
50kj
85rpm
34%
15mph