Workouts

10 min Focus Flow: Hips
Kristin McGee
Wednesday 12/20/23 @ 7:2 PM
Difficulty: 4.57 / 10
 
5 min Cool Down Walk
Jon Hosking
Wednesday 12/20/23 @ 6:52 PM
Difficulty: 3.48 / 10
 
20 min Pop Walk
Jon Hosking
Wednesday 12/20/23 @ 6:22 PM
Difficulty: 6.03 / 10
 
30 min 80s Walk
Jess Sims
Wednesday 12/20/23 @ 2:38 PM
Difficulty: 6.67 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 12/20/23 @ 1:58 PM
Difficulty: 5.98 / 10
 
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 12/20/23 @ 1:26 PM
Difficulty: 5.7 / 10
52kj
82rpm
36%
15mph
30 min Disco Ride
Leanne Hainsby
Wednesday 12/20/23 @ 12:54 PM
Difficulty: 7.63 / 10
184kj
83rpm
38%
16mph
10 min Core Strength
Adrian Williams
Wednesday 12/20/23 @ 12:23 PM
Difficulty: 6.45 / 10
 
10 min Seated Adaptive: Full Body
Logan Aldridge
Wednesday 12/20/23 @ 12:8 PM
Difficulty: 5.62 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Tuesday 12/19/23 @ 3:9 PM
Difficulty: 3.39 / 10