Workouts

10 min Cool Down Walk
Jon Hosking
Monday 1/8/24 @ 2:1 PM
Difficulty: 3.57 / 10
 
30 min 90s Walk
Joslyn Thompson Rule
Monday 1/8/24 @ 1:30 PM
Difficulty: 5.62 / 10
 
15 min AFO Run: SOFI TUKKER
Olivia Amato
Monday 1/8/24 @ 1:12 PM
Difficulty: 6.28 / 10
 
5 min Warm Up Walk
Jon Hosking
Monday 1/8/24 @ 1:6 PM
Difficulty: 3.56 / 10
 
Monday 1/8/24 @ 12:47 PM
Difficulty: NaN / 10
 
45 min Yoga Flow
Ross Rayburn
Sunday 1/7/24 @ 11:52 PM
Difficulty: 5.6 / 10
 
45 min Yin Yoga
Aditi Shah
Saturday 1/6/24 @ 11:42 PM
Difficulty: 4.36 / 10
 
45 min Slow Flow
Anna Greenberg
Saturday 1/6/24 @ 12:38 AM
Difficulty: 5.27 / 10
 
20 min Focus Flow: Healthy Back
Aditi Shah
Friday 1/5/24 @ 2:51 PM
Difficulty: 4.55 / 10
 
15 min House Walk
Jeffrey McEachern
Friday 1/5/24 @ 1:54 PM
Difficulty: 5.12 / 10