Workouts

10 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 1/10/24 @ 12:24 PM
Difficulty: 6.77 / 10
 
30 min Morning Yoga Flow
Aditi Shah
Tuesday 1/9/24 @ 2:59 PM
Difficulty: 5.13 / 10
 
15 min Beginner Row
Ash Pryor
Tuesday 1/9/24 @ 2:41 PM
Difficulty: 5.5 / 10
 
15 min 90s Ride
Ben Alldis
Tuesday 1/9/24 @ 2:18 PM
Difficulty: 6.99 / 10
81kj
84rpm
36%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/9/24 @ 1:46 PM
Difficulty: 7.45 / 10
161kj
76rpm
38%
15mph
45 min Pop Walk
Jon Hosking
Tuesday 1/9/24 @ 12:39 PM
Difficulty: 0 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Tuesday 1/9/24 @ 11:59 AM
Difficulty: 6.79 / 10
 
10 min Donna Summer Post-Run Stretch
Jon Hosking
Monday 1/8/24 @ 3:18 PM
Difficulty: 3.27 / 10
 
15 min Rock Ride
Kendall Toole
Monday 1/8/24 @ 2:59 PM
Difficulty: 7.38 / 10
86kj
83rpm
36%
16mph
30 min Feel Good Ride
Ally Love
Monday 1/8/24 @ 2:26 PM
Difficulty: 7.46 / 10
163kj
75rpm
39%
15mph