Workouts

30 min Move for You: Run
Hannah Frankson
Saturday 1/13/24 @ 8:48 PM
Difficulty: 0 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/12/24 @ 2:56 PM
Difficulty: 0 / 10
 
15 min Pride Row
Adrian Williams
Friday 1/12/24 @ 2:39 PM
Difficulty: 6.74 / 10
 
30 min 80s Rock Ride
Sam Yo
Friday 1/12/24 @ 1:56 PM
Difficulty: 0 / 10
177kj
79rpm
39%
16mph
30 min Walk & Talk
Matty Maggiacomo
Friday 1/12/24 @ 1:8 PM
Difficulty: 5.68 / 10
 
15 min Beginner Run
Becs Gentry
Friday 1/12/24 @ 12:50 PM
Difficulty: 5.87 / 10
 
15 min Move for You: Boxing
Kendall Toole
Friday 1/12/24 @ 12:33 PM
Difficulty: 5.73 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 2:39 PM
Difficulty: 4.15 / 10
 
20 min Move for You: Row
Katie Wang
Thursday 1/11/24 @ 2:16 PM
Difficulty: 7.19 / 10
 
15 min Low Impact Ride
Bradley Rose
Thursday 1/11/24 @ 1:47 PM
Difficulty: 5.24 / 10
71kj
79rpm
36%
15mph