Workouts

Extra 10: Walk
Jon Hosking
Tuesday 1/16/24 @ 1:21 PM
Difficulty: 4.88 / 10
 
20 min 90s Rock Run
Jon Hosking
Tuesday 1/16/24 @ 12:56 PM
Difficulty: 0 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 12:9 AM
Difficulty: 2.97 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 2:33 PM
Difficulty: 4.15 / 10
 
30 min Move for You: Walk
Jess King
Monday 1/15/24 @ 2:1 PM
Difficulty: 0 / 10
 
20 min Advanced Beginner Row
Alex Karwoski
Monday 1/15/24 @ 1:30 PM
Difficulty: 0 / 10
 
15 min Move for You: Core
Emma Lovewell
Monday 1/15/24 @ 1:12 PM
Difficulty: 0 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/15/24 @ 12:48 PM
Difficulty: 5.21 / 10
82kj
81rpm
32%
14mph
20 min 90s Ride
Cody Rigsby
Monday 1/15/24 @ 12:23 PM
Difficulty: 7.21 / 10
109kj
73rpm
40%
15mph
30 min Focus Flow: Hips
Aditi Shah
Monday 1/15/24 @ 12:19 AM
Difficulty: 5.03 / 10