Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/19/24 @ 5:4 PM
Difficulty: 7.53 / 10
kj
rpm
%
0mph
171kj
70rpm
50%
19mph
287kj
71rpm
51%
20mph
kj
rpm
%
0mph
20 min Beginner Ride
Christine D'Ercole
Wednesday 1/17/24 @ 4:36 PM
Difficulty: 5.73 / 10
192kj
65rpm
55%
20mph
244kj
68rpm
49%
18mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 1/16/24 @ 4:50 PM
Difficulty: 6.46 / 10