Workouts
Extra 10: Listening Party Ride
Emma Lovewell
Monday 11/6/23 @ 12:50 AM
Difficulty: 6.5 / 10
kj
rpm
%
0mph
197kj
66rpm
47%
17mph
158kj
67rpm
49%
18mph
354kj
73rpm
46%
18mph
172kj
68rpm
51%
19mph
124kj
69rpm
49%
18mph
20 min Arms & Shoulders Strength
Logan Aldridge
Thursday 11/2/23 @ 3:14 PM
Difficulty: 6.88 / 10