Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/7/23 @ 4:36 PM
Difficulty: 6.93 / 10
 
30 min Upper Body Strength
Tunde Oyeneyin
Tuesday 11/7/23 @ 4:2 PM
Difficulty: 7.7 / 10
 
30 min Country Ride
Leanne Hainsby
Monday 11/6/23 @ 5:29 PM
Difficulty: 7.58 / 10
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 11/6/23 @ 5:1 PM
Difficulty: 7.86 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/6/23 @ 3:54 PM
Difficulty: 7.23 / 10
613kj
71rpm
53%
20mph
10 min Arms & Light Weights
Emma Lovewell
Monday 11/6/23 @ 2:19 PM
Difficulty: 6.33 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/6/23 @ 2:13 PM
Difficulty: 3.49 / 10
45kj
75rpm
47%
19mph
30 min Live DJ Ride
Emma Lovewell
Monday 11/6/23 @ 1:42 PM
Difficulty: 7.45 / 10
310kj
67rpm
55%
20mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Monday 11/6/23 @ 10:23 AM
Difficulty: 2.65 / 10
 
20 min Sleep Meditation
Kirra Michel
Monday 11/6/23 @ 10:15 AM
Difficulty: 0 / 10