Workouts
kj
rpm
%
0mph
168kj
61rpm
53%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/9/23 @ 3:23 PM
Difficulty: 8.54 / 10
250kj
73rpm
47%
18mph
255kj
73rpm
47%
19mph
161kj
72rpm
47%
18mph
82kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 11/8/23 @ 5:1 PM
Difficulty: 8.25 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 11/8/23 @ 4:27 PM
Difficulty: 7.77 / 10
201kj
68rpm
46%
17mph
98kj
68rpm
45%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/8/23 @ 3:38 PM
Difficulty: 8.01 / 10
239kj
79rpm
43%
18mph