Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/28/23 @ 6:3 PM
Difficulty: 7.65 / 10
262kj
70rpm
49%
19mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Tuesday 11/28/23 @ 4:43 PM
Difficulty: 0 / 10
65kj
52rpm
60%
19mph
161kj
64rpm
52%
18mph
20 min Arms & Shoulders Strength
Jess Sims
Sunday 11/26/23 @ 6:0 PM
Difficulty: 7.31 / 10
15 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 11/26/23 @ 11:1 AM
Difficulty: 2.65 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/25/23 @ 5:21 PM
Difficulty: 7.47 / 10
239kj
69rpm
48%
18mph
306kj
67rpm
54%
20mph
454kj
64rpm
56%
20mph