Workouts
311kj
68rpm
55%
20mph
194kj
68rpm
48%
18mph
310kj
65rpm
57%
20mph
192kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/15/23 @ 4:18 PM
Difficulty: 6.49 / 10
258kj
77rpm
46%
19mph
308kj
66rpm
56%
20mph
139kj
86rpm
43%
19mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 12/14/23 @ 3:52 PM
Difficulty: 6.08 / 10
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 5:14 PM
Difficulty: 8.16 / 10
kj
rpm
%
0mph
239kj
67rpm
49%
18mph