Workouts
30 min Top 50 Music Ride: #30-21
Bradley Rose
Friday 12/29/23 @ 3:59 PM
Difficulty: 0 / 10
235kj
66rpm
49%
18mph
260kj
62rpm
53%
19mph
306kj
63rpm
58%
20mph
154kj
66rpm
56%
20mph
5 min Pop Core Strength
Adrian Williams
Thursday 12/28/23 @ 11:46 PM
Difficulty: 6.59 / 10
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 5:48 PM
Difficulty: 0 / 10
199kj
66rpm
48%
17mph
207kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/27/23 @ 4:40 PM
Difficulty: 7.65 / 10
kj
rpm
%
0mph
238kj
61rpm
53%
18mph