Workouts

5 min Cool Down Ride
Jess King
Monday 1/1/24 @ 6:48 PM
Difficulty: 3.7 / 10
40kj
65rpm
50%
18mph
20 min HIIT Ride
Jess King
Monday 1/1/24 @ 6:26 PM
Difficulty: 8.26 / 10
162kj
67rpm
50%
18mph
10 min Arms & Light Weights
Cody Rigsby
Monday 1/1/24 @ 6:15 PM
Difficulty: 5.72 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 1/1/24 @ 5:45 PM
Difficulty: 7.45 / 10
266kj
68rpm
51%
19mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 5:13 PM
Difficulty: 0 / 10
269kj
66rpm
53%
19mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 4:42 PM
Difficulty: 7.08 / 10
293kj
74rpm
51%
20mph
30 min Pride Run
Robin Arzón
Sunday 12/31/23 @ 7:42 PM
Difficulty: 6.71 / 10
 
5 min Pop Core Strength
Adrian Williams
Saturday 12/30/23 @ 4:2 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 12/29/23 @ 5:17 PM
Difficulty: 3.35 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Friday 12/29/23 @ 4:31 PM
Difficulty: 7.84 / 10
300kj
62rpm
48%
17mph