Workouts

10 min Cool Down Ride
Matt Wilpers
Sunday 12/31/23 @ 4:35 PM
Difficulty: 3.44 / 10
27kj
95rpm
23%
11mph
10 min Queen Cool Down Ride
Sam Yo
Sunday 12/31/23 @ 4:23 PM
Difficulty: 0 / 10
55kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/31/23 @ 3:21 PM
Difficulty: 7.11 / 10
420kj
83rpm
40%
17mph
20 min Evening Stretch
Matty Maggiacomo
Thursday 12/28/23 @ 7:30 PM
Difficulty: 4.29 / 10
 
10 min Cool Down Ride
Sam Yo
Thursday 12/28/23 @ 7:16 PM
Difficulty: 4.16 / 10
53kj
78rpm
38%
15mph
20 min HIIT Ride
Sam Yo
Thursday 12/28/23 @ 6:53 PM
Difficulty: 7.55 / 10
129kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/28/23 @ 5:51 PM
Difficulty: 7.23 / 10
423kj
87rpm
39%
17mph
30 min Focus Flow: For Riders
Denis Morton
Tuesday 12/26/23 @ 5:40 PM
Difficulty: 5.41 / 10
 
10 min Cool Down Ride
Bradley Rose
Tuesday 12/26/23 @ 5:25 PM
Difficulty: 4.26 / 10
58kj
81rpm
39%
16mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Tuesday 12/26/23 @ 4:21 PM
Difficulty: 6.64 / 10
394kj
90rpm
37%
17mph