Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/4/24 @ 8:32 PM
Difficulty: 6.9 / 10
312kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 7:45 PM
Difficulty: 7 / 10
317kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/2/24 @ 11:26 PM
Difficulty: 3.2 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/2/24 @ 11:0 PM
Difficulty: 5.21 / 10
76kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/2/24 @ 9:59 PM
Difficulty: 7.28 / 10
426kj
89rpm
38%
17mph
20 min New Year's Day Full Body Stretch
Adrian Williams
Monday 1/1/24 @ 5:52 PM
Difficulty: 4.68 / 10
 
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Monday 1/1/24 @ 5:40 PM
Difficulty: 3.86 / 10
33kj
84rpm
28%
12mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 5:8 PM
Difficulty: 7.08 / 10
179kj
82rpm
38%
16mph
45 min Power Zone Ride
Christine D'Ercole
Monday 1/1/24 @ 4:19 PM
Difficulty: 7.99 / 10
327kj
86rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/31/23 @ 4:49 PM
Difficulty: 3.18 / 10