Workouts

20 min Evening Stretch
Matty Maggiacomo
Sunday 1/7/24 @ 5:46 PM
Difficulty: 4.29 / 10
 
10 min Cool Down Ride
Matt Wilpers
Sunday 1/7/24 @ 5:32 PM
Difficulty: 3.44 / 10
25kj
95rpm
22%
11mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 5:1 PM
Difficulty: 6.51 / 10
187kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/7/24 @ 3:59 PM
Difficulty: 7.56 / 10
427kj
89rpm
38%
17mph
20 min Focus Flow: For Riders
Mariana Fernández
Saturday 1/6/24 @ 5:30 PM
Difficulty: 4.67 / 10
 
10 min Cool Down Ride
Sam Yo
Saturday 1/6/24 @ 5:14 PM
Difficulty: 4.15 / 10
49kj
93rpm
31%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/6/24 @ 4:13 PM
Difficulty: 7.24 / 10
419kj
85rpm
39%
17mph
10 min Evening Stretch
Matty Maggiacomo
Thursday 1/4/24 @ 9:46 PM
Difficulty: 3.21 / 10
 
10 min Core Strength
Ben Alldis
Thursday 1/4/24 @ 9:35 PM
Difficulty: 0 / 10
 
10 min Barbra Streisand Cool Down Ride
Christine D'Ercole
Thursday 1/4/24 @ 9:18 PM
Difficulty: 4.03 / 10
42kj
88rpm
31%
14mph