Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 10/22/23 @ 4:37 PM
Difficulty: 3.13 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Sunday 10/22/23 @ 4:23 PM
Difficulty: 4.28 / 10
50kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/22/23 @ 3:35 PM
Difficulty: 6.14 / 10
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/22/23 @ 2:47 PM
Difficulty: 6.98 / 10
316kj
87rpm
39%
17mph
20 min Evening Stretch
Matty Maggiacomo
Saturday 10/21/23 @ 4:41 PM
Difficulty: 3.4 / 10
 
10 min Cool Down Ride
Sam Yo
Saturday 10/21/23 @ 4:27 PM
Difficulty: 4.16 / 10
55kj
79rpm
38%
15mph
20 min 80s Ride
Jenn Sherman
Saturday 10/21/23 @ 4:4 PM
Difficulty: 6.94 / 10
127kj
79rpm
41%
17mph
30 min Soft Rock Ride
Christine D'Ercole
Saturday 10/21/23 @ 3:32 PM
Difficulty: 7.24 / 10
188kj
81rpm
38%
16mph
10 min Peace Meditation
Anna Greenberg
Friday 10/20/23 @ 5:9 PM
Difficulty: 2.57 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 10/20/23 @ 4:58 PM
Difficulty: 3.95 / 10