Workouts

20 min Evening Stretch
Matty Maggiacomo
Tuesday 11/28/23 @ 7:20 PM
Difficulty: 3.4 / 10
 
10 min Cool Down Ride
Matt Wilpers
Tuesday 11/28/23 @ 7:5 PM
Difficulty: 3.44 / 10
25kj
95rpm
22%
11mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 11/28/23 @ 6:33 PM
Difficulty: 0 / 10
196kj
86rpm
38%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 11/28/23 @ 5:46 PM
Difficulty: 7.14 / 10
301kj
88rpm
37%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/24/23 @ 4:9 PM
Difficulty: 8.25 / 10
803kj
83rpm
40%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 11/23/23 @ 3:31 PM
Difficulty: 0 / 10
 
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Thursday 11/23/23 @ 3:18 PM
Difficulty: 3.86 / 10
40kj
87rpm
31%
14mph
60 min Power Zone Ride
Denis Morton
Thursday 11/23/23 @ 2:15 PM
Difficulty: 7.96 / 10
390kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/21/23 @ 5:3 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 11/21/23 @ 4:58 PM
Difficulty: 3.51 / 10
18kj
83rpm
29%
13mph