Workouts

30 min 2000s Ride
Alex Toussaint
Friday 11/11/22 @ 3:56 PM
Difficulty: 7.91 / 10
256kj
80rpm
45%
19mph
15 min AFO Run: John Mayer
Adrian Williams
Wednesday 11/9/22 @ 12:53 AM
Difficulty: 6 / 10
 
15 min AFO Run: John Mayer
Adrian Williams
Sunday 11/6/22 @ 1:48 PM
Difficulty: 6 / 10
 
30 min Intervals Run
Chase Tucker
Monday 10/24/22 @ 9:59 PM
Difficulty: 6.99 / 10
 
30 min Intervals Run
Chase Tucker
Thursday 10/20/22 @ 11:31 PM
Difficulty: 6.99 / 10
 
30 min Rock Ride
Hannah Corbin
Tuesday 10/18/22 @ 10:47 PM
Difficulty: 7.51 / 10
233kj
74rpm
46%
18mph
20 min Intervals Run
Kirsten Ferguson
Monday 10/17/22 @ 11:24 PM
Difficulty: 6.56 / 10
 
20 min Intervals Run
Becs Gentry
Monday 10/10/22 @ 5:25 PM
Difficulty: 6.48 / 10
 
30 min Intervals Run
Jess King
Monday 10/10/22 @ 5:22 PM
Difficulty: 6.93 / 10
 
30 min Progression Run
Matt Wilpers
Monday 10/10/22 @ 5:21 PM
Difficulty: 7.13 / 10