Workouts

30 min Rock Fun Run
Becs Gentry
Saturday 10/19/19 @ 9:26 PM
Difficulty: 7.62 / 10
 
10 min Cool Down Run
Olivia Amato
Wednesday 10/16/19 @ 12:34 PM
Difficulty: 4.96 / 10
 
30 min Intervals Run
Olivia Amato
Wednesday 10/16/19 @ 12:2 PM
Difficulty: 8.49 / 10
 
30 min Intervals Run
Olivia Amato
Thursday 10/10/19 @ 12:29 PM
Difficulty: 8.17 / 10
 
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 10/9/19 @ 1:50 AM
Difficulty: 8.14 / 10
234kj
81rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 1:24 AM
Difficulty: 9.8 / 10
171kj
82rpm
44%
19mph
30 min Intervals Run
Becs Gentry
Monday 10/7/19 @ 12:4 PM
Difficulty: 8.08 / 10
 
30 min Pop Ride
Kendall Toole
Saturday 10/5/19 @ 9:8 PM
Difficulty: 8.1 / 10
269kj
80rpm
46%
19mph
30 min 80s Ride
Cody Rigsby
Saturday 10/5/19 @ 8:20 PM
Difficulty: 7.73 / 10
267kj
84rpm
45%
19mph
30 min Intervals Run
Becs Gentry
Tuesday 10/1/19 @ 12:5 PM
Difficulty: 7.17 / 10