Workouts

30 min Walk + Run
Rebecca Kennedy
Thursday 2/27/20 @ 4:17 AM
Difficulty: 6.62 / 10
 
30 min BHM Celebration Ride
Olivia Amato
Wednesday 2/26/20 @ 3:38 AM
Difficulty: 8.27 / 10
256kj
76rpm
47%
19mph
10 min Cool Down Run
Olivia Amato
Tuesday 2/25/20 @ 1:21 PM
Difficulty: 5.09 / 10
 
20 min Intervals Run
Olivia Amato
Tuesday 2/25/20 @ 12:51 PM
Difficulty: 7.79 / 10
 
30 min Classic Rock Ride
Matt Wilpers
Sunday 2/23/20 @ 9:21 PM
Difficulty: 8.12 / 10
229kj
83rpm
43%
18mph
30 min Intervals Run
Rebecca Kennedy
Sunday 2/16/20 @ 2:27 PM
Difficulty: 7.51 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Sunday 2/16/20 @ 2:19 PM
Difficulty: 3.66 / 10
 
10 min Cool Down Run
Becs Gentry
Friday 2/7/20 @ 1:21 PM
Difficulty: 4.68 / 10
 
20 min Intervals Run
Becs Gentry
Friday 2/7/20 @ 12:59 PM
Difficulty: 7.77 / 10
 
30 min Intervals Run
Olivia Amato
Monday 1/6/20 @ 12:46 AM
Difficulty: 8.51 / 10