Workouts

30 min Intervals Run
Adrian Williams
Sunday 11/22/20 @ 7:55 PM
Difficulty: 7.27 / 10
 
30 min Intervals Run
Adrian Williams
Sunday 11/1/20 @ 9:18 PM
Difficulty: 7.27 / 10
 
30 min Intervals Run
Adrian Williams
Tuesday 10/13/20 @ 12:16 AM
Difficulty: 7.27 / 10
 
30 min HIIT Ride
Alex Toussaint
Monday 9/14/20 @ 11:27 PM
Difficulty: 8.54 / 10
216kj
82rpm
41%
17mph
30 min Intervals Run
Becs Gentry
Sunday 9/13/20 @ 8:40 PM
Difficulty: 6.88 / 10
 
20 min Intervals Run
Becs Gentry
Tuesday 9/1/20 @ 12:59 PM
Difficulty: 7.19 / 10
 
20 min Intervals Run
Andy Speer
Sunday 8/23/20 @ 1:55 PM
Difficulty: 7.02 / 10
 
10 min Warm Up Run
Matt Wilpers
Sunday 8/23/20 @ 1:48 PM
Difficulty: 4.97 / 10
 
20 min Intervals Run
Olivia Amato
Monday 8/3/20 @ 12:53 PM
Difficulty: 7.65 / 10
 
30 min Intervals Run
Olivia Amato
Monday 8/3/20 @ 12:47 PM
Difficulty: 8.03 / 10